THE COMPARABLE USUAL BENEFITS OF TEA AND COFFEE

 

Both tea and coffee do have wonderful natural benefits; however, it is the coffee that receives a bad blow because the tea is regarded as healthier. But really, is tea the better option?

 

Reasons That Make People Think the Healthier Option Is Tea

 

Tea has a spotless reputation. For many years, it has even been acclaimed as one of the healthiest drink someone can find by the conventional health organizations. The reputation of coffee, on the other hand, is a bit messy, in one decade it can be praised and in another decade, it can be negatively talked about. So this creates a certain impression in the minds of people that make them feel that tea is the healthier option. Although coffee is seen as the underdog, its possibility of improving one's health has been underrated. You might have heard numerous reasons why you should take coffee, tea or even both of them. We will look at just a few factors.

 

The Taste of Tea and Coffee

 

When it comes to things that go into the mouth, taste is likely one of the first things that will play in the mind. Coffee can be gotten from different parts of the world, with the majority of it strong and slightly bitter. Coffee has more acid than tea which will explain why some people might find it hard on their stomach making them have acid reflux and heartburns. Green tea is number one when it comes to the level of antioxidant. The nutritional summaries of herbal teas are lower. Teas are of countless varieties but a lot still comes from Camellia sinensis, an evergreen plant. See some of them at https://www.tea-and-coffee.com/ . Their end product, however, differs, according to the level of processing of the leaves. When it comes to the least processed variety we have the green tea.

 

Every type of tea leaves that originates from the Camellia sinensis plant, whether it is oolong, white, black or green tea, is very rich in antioxidants. Herbal teas do not really come from actual tea leaves, but rather from roots and other plants. You can drink them if the taste appeals to you, but they won't give you the exact nutritional value you can get from tea leaves. Prior choosing your beverage, you should ensure that the taste is good for you so that you can avoid using all the unnatural sugar and sweeteners. Take black coffee if you can or make use of almond or coconut milk and cinnamon. It is healthier to take unsweetened coffee and tea.

 

 

The Caffeine Content of Tea and Coffee

Caffeine increases one's energy by hindering adenosine, a neurotransmitter that is in charge of passing a message to your brain that it's resting time. That is the rationale for our taking tea and coffee in the very beginning. We like that get-me-up feeling at dawn or that fresh energy boost in the middle of the day. Generally coffee has more caffeine content than tea.

 

There is more caffeine in black tea than there is in green tea, but coffee has more than twice that coffee amount. An average cup of brewed coffee which is like 8 ounces has caffeine of about 100mg. The caffeine range in teas is from 15 to 70mg for a typical cup. An average consumption of coffee every day for most people is good.

 

The recommended guideline for a daily intake is around 400mg. Those that struggle to sleep in the night should be careful with it, or if it is being used to cover up for lacking sleep.

The Energy Boosting Effect of Tea and Coffee

 

Coffee has double the amount of caffeine found in tea, but it also has an effect on your level of energy. Coffee is very efficient at giving you that quick energy bolt making it one of the famous things people do first in the morning. The feeling you get is almost instant because your body system quickly absorbs the caffeine. Tea, however, has a slow absorption and a continual energy boost with a less dramatic effect on your body system. In tea, you can also find L-theanine which is an amino acid that reduces the caffeine absorption speed of your system.

 

L-theanine can also rouse the neurotransmitter GABA that reduces effects of anxiety and crosses the obstruction of blood-brain. In the end, it gives you an alert but calmed state. When caffeine and L-theanine are combined the brain function is improved. Maybe you can make your choices based on your circumstances. When you want to remain awake overnight and need a quick boost you can go for coffee. If you are studying and want to be up a few hours but relaxed, then you can go for tea.

 

 

The Quality of Sleep with Tea and Coffee

Having coffee and tea in the later part of the day might affect the quality of your sleep. Caffeine stays longer in your body than you can think. The time range is from 3 to 7 hours. Although you might have lost that buzzed feeling, it does not mean that your system has stopped the absorption of caffeine.

 

It can always be enticing to go for another tea or coffee in the afternoon but it should be done with care. It would be nice to keep your body free from caffeine for a minimum of six or seven hours before sleep time. Most times it is overdone with coffee because every cup contains a lot more caffeine than that of tea. It has been reported that those that take tea find it easier to fall asleep than those that take coffee.

 

If however, you can give your body enough time and space to process the already taken caffeine you should be fine.